Shamrock'd and Shamrock'n

7/9/10: Wow, I logged on today to write a blog entry for the first time in many months and saw the draft below. Why I forgot to complete and publish it, I don't know but here it is in all its practicality and lacking wit or charm. Wit/charm promised in my next entry. Enjoy.

Luck o' the Irish. I ran my third half marathon, the Shamrock'n in Sacramento, CA, on March 14th in personal record time. I set a goal to run 13.1 miles in under two hours and wound up "PR" ("Personal Record", serious running term, new to me) of 1:53:43.

Or was it not luck but, rather, my training efforts paying off? My two previous times were 2:12 and 2:16 so I knew going in to this that I'd have to work hard to shave 15 minutes off my time. Once again, I joined a group training program. This time with Fleet Feet Sacramento. We met every Tuesday night for speed workouts and Saturday morning for long runs. I took training more seriously this time than the previous two because I was financially invested in the training (since I paid a fee) and I had set a goal time months in advance.

This time around I also ate more. I didn't overeat. Well, actually, I gained a couple of pounds so I probably consumed more calories than I burned (which is certainly not necessary!) but my point is that I had more energy. Food really helps move the body along. Even on race day, I made sure I woke up early to eat a cup of oatmeal with almond butter and banana - and to drink my does of coffee, of course. I heard my coaches rave about the benefits of coffee/caffeine to runners -- increase blood flow, etc. I definitely noticed the perk! Are you looking for tips on fuel? Active.com just posted a great article on the best natural foods for runners.

In short, train, fuel and you'll improve or even PR!

7/9/10: The great feeling I had right after this race should have been motivating enough to continue to improve my technique, time, or whatever. As you'll learn in my coming entry, it was not enough and without reason.

Elated After My First 5k Today

I don't know how to express my excitement over the response to My First 5k, powered by Whole Foods race. This idea of a hosting a 5k race started two years ago - just a pipe dream then and not even really encouraged by the Task Force members because there was so much other work to do. However, the "teacher" in me won out. I love my job, but I miss the human contact; the direct services with people teaching and learning and thriving together.

Whitney and I met with Whole Foods in August and, remarkably, they agreed to sponsor the race and our Fit for the Holidays (FFH) program leading up to it. At that time, a few other FFH and/or race sponsors jumped on board including Wells Fargo Home Mortgage, HealthyDiningFinder.com, Capital Athletic Club, Beneficial Wellness and Dairy Council of California. Since August it's been rush, rush, rush trying to pull the pieces together. In October we held our kick-off event for FFH and for the past three months we've been working with some amazing folks to prepare them for this race. What a thrill--no, an honor--to watch the growth and excitement in these runners/walkers as we neared the race.

Have you ever worked with someone so confident that it made you feel like you didn't know what you were doing? Try working with Rich Hanna and Capital Road Race Management. Rich is the ultimate race KING in the Sacramento area and he knows what he's doing. I had a million questions for Rich, like, "Do you supply garbage cans?" or in a panic, "I can't picture the race set up. Can you help?" He would laugh a bit and reassure me that everything was going to be okay.

Two weeks before the start of the race we had to order shirts and medals. Because of the holidays, we needed to order early. Guessing at our response, we ordered 624 shirts in various sizes and 125 medals (total for both first timers and children.) At that time, we only had 200 people registered and Rich felt generous in ordering the number of items he did. So, I pushed ahead and filled 500 Whole Foods bags (which are the coolest bags!) with all kinds of goodies from Nordic Naturals, EnviroKidz, bottles from Extra Space Storage, The FruitGuys, Dairy Council, Wells Fargo, Fleet Feet and others. Despite Rich's confidence that we would have 500 registered runners, I thought that I would have to lug several hundred bags back to the office. So, when I spoke with Rich a few weeks before race day and he assured me the numbers would go up, I doubted him. In fact, he told me today that I made him doubt himself! How terrible is that??

You see, I feel a sense of responsibility not only to our runners/walkers, but to our sponsors and partners as well. I want them to feel like it was worthwhile for them to partner with us, that we bring an energy and support that will want them to remain as partners. It was important to me to have 500 runners to: 1) cover our costs and 2) make it beneficial to our partners/sponsors. My fears dwindled as the last two weeks progressed. Just over 500 people registered online by January 1, with an additional 100 paper registrations (give or take) already in Rich's hand. At packet pick up and registration on Saturday, January 2, we registered another 70-80 people and probably over 100 on race day. Wow. I know 99% of those participating don't know me, or the Wellness Task Force, or our work, but I took the support personally and I wanted to hug every person that came.

My youngest daughter, she's 4, raced in the Kids' Winter Fun Run along with 60 or 70 other children. What an incredible sight to have all of those beautiful kids running their little hearts out! Chasing the crazy guy (Rich!) with the huge #1 foam finger and being chased by two gigantic fruits & vegetables (thanks to our Network for a Healthy California for having folks in the banana and broccoli costumes). Hearing the parents cheer on their little ones and seeing the happy, smiling faces, is something I'll never forget. It comes second only to seeing the hundreds of runners with yellow bibs.

Wow. Again. The purpose of the is race is three-fold. First, to bring families and communities together. Second, to kick-off a great running year for all our veteran runners. And third, to encourage people to at least try their first distance walk/run. At 3.1 miles, it can seem awfully daunting to people to finish that distance. But so many did! Yellow bibs flew around the course, smiling, chatting, and cheering each other on. To be a part of someone's first race is the highlight of my year. Okay, so the year is only three days old, but it's going to be tough to beat that. We did that. Whitney and I and our Task Force partners, our supporters, family and colleagues...we did that! We were a part of life-changing moments for people today. I am forever proud of everyone who pledged to make a difference for themselves today. Congratulations to all of the FFH folks who finished the race today! Congratulations to my sister who completed her first 5k today! Congratulations to everyone and their children for helping make this an amazing event!

Oh, and just one more time. Thank you to our many sponsors and partners, to Rich and his team and to the Task Force volunteers: Whitney, Ronelle, Jen, Philip, Jessilyn, Connor, Seth, Jordan, Greg, Mikayla, Sara, Kristen, Richard, Noah, Bruce, Rebecca, Hallie, Paul, Tracy, Kelly, Mike, Amy, Brian, Karen, Ken, Kenneth, Stacey and my darling husband who forgives my late work hours and always helps at my events, Tom! I am forever grateful.

Cheers to a happy, healthy, prosperous New Year to each and every one of you!

Holiday Gift Ideas: Yummy Sports Foods

Gifts that money can't buy are often the nicest gifts: breakfast in bed, a special dessert, a nice dinner, a sweet treat. If you are looking for a simple, yet special, gift for your running buddy, teammate, or active friend, enjoy making one of these recipes for a sports food that will be sure to please any hungry athlete!

Read on at Active.com...

Run Healthy | Active.com

Run Healthy | Active.com

A Runner Who Can’t Run

This is not a happy, chipper note.

So what does a woman do who has been told, “Do not run.” What is left when your only personal solace is the few minutes or an hour that you get a couple of times a week, with shoes gently slapping the pavement or dirt, and eyes turned skyward with the rising or setting of the sun, has been taken away from you? What does a woman do when she is told to go to physical therapy but can’t find one who understands athletes and is geographically close enough and who takes her insurance? For more than six weeks now I’ve been waiting for a diagnosis and last night it came in: Some people aren’t meant to run, Leah. It was a cruddy thing to hear, but hoping to persevere, I called the only physical therapist near my office, who is also an athlete.

We talked, discussed, shared and then scheduled a time for me to come in, only to discover that he doesn’t take Blue Shield HMOs. Oh…I held back my tears and said, “Thanks anyway.” To which he replied, “Good luck.” And that’s that. Good luck. With all the insurance and resources, it’s left to “luck” to heal me – to make me whole enough to run again. Well, luck hasn’t always been on my side and since I am not omniscient enough to know God’s plan, I think I’m at a standstill. My doctor said to give it six months. But what do I do until then? What happens after six months with no PT and muscles that have atrophied? What happens if it’s not better? What then, I ask?

What other sport besides running accepts all shapes, sizes and abilities, is social and allows you to chat and get to know people while exercising? Cycling? Nope. Swimming? Nope. I’m a runner who can’t run. My despair and frustration runneth over.

Yoga for Runners: 3 Poses You Should Practice | Active.com

Yoga for Runners: 3 Poses You Should Practice | Active.com

Shared via AddThis

Writing from Sunny Down Under

No, I'm not in Australia. I'm...down...under. I've got the running blues. In part, I think, to the amount of time I have to work ...which leaves me with such a small amount to work-out. Thus, everything suffers. My knees, quads, hams and butt suffer. My abs, arms and stomach suffer. My mental anguish suffers the most. Still, the sun is shining inside this gloomy head. Why? Well, maybe it's the little, tinsy glass of champagne I'm having tonight celebrating my husband's homecoming from auto sales...but I'm certain it is also this internal sense of optimism I'm feeling.

My body is filled with anxious excitement. Wow! There are so many things going on at once. Fit for the Holidays, Fit Business Awards, FRR, Nike Women's, family, sleep (well, maybe not so much of that). Could life be any more stupendous and exhausting? Is there a cliff to jump off of? Add the tiredness, nausea and a painful knee and I should be looking like a cross between a looney chicken and a feverish muskrat. But I'm not. I may be down under with my training, but I'm flying high with the possibility off growth. Isn't that what it's all about? If I was a super fast, strong runner what would I have to gain? If I could do all that I wanted, what would I be left with? I'll tell you what I'd be left with, no dreams!

Well, today ladies and gentlemen, I'm a dreamer. I dream of coming in under 5 at CIM (ha!). I dream of running pain and nausea-free (mostly!). I dream of touching people through Fit for the Holidays and helping them make their dreams come true. Tonight, my friends, spend some time feeling good about what is possible and worrying less about what didn't work today. (Okay, this is where everyone breaks out in song, holds hands and cries.) I'm with ya!

**Be on the lookout for more information on Fit For the Holidays. We'd love our Blog followers and readers to join in. More info will be on the Wellness Task Force and FRR websites soon!