Trails in the Northern California foothills (our backyard and fond running grounds!) made the Wall Street Journal this month. Check out this article on over-training for an endurance race.
The featured coach in the article, Julie Fingar, is also a coach for my current running group, Sacfit. She organized the Sierra Nevada Endurance Run (12km) I ran last weekend in Granite Bay.
Running trails bright and early Saturday morning, as the sun peeks over Folsom Lake, is a beautiful, fresh way to start a weekend. I'm so grateful it's my backyard!
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